Estimated Nutrition (whole recipe, rough)
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup dry great northern beans
- 1 (12 ounce) can tuna, drained
- 1 (10.75 ounce) can condensed onion soup
- 1 (15.5 ounce) can tomatoes, undrained
- ½ cup carrots, sliced
- ½ cup celery, diced
- 1⁄3 cup parsley, chopped
- 5 cups water
- 1 cup dry macaroni
- 1 tablespoon/serving Parmesan cheese (optional)
Directions
1.Soak beans using quick soak method and cook according to package directions; drain and set aside.
2.Combine tuna, soup, tomatoes, carrots, celery, parsley, and water in a large stew pot.
3.Cover and simmer over low heat for 1 hour.
4.Add macaroni and beans; cook for 30 minutes. Optional: Sprinkle each serving with Parmesan cheese.
__NOEDITSECTION__
Category: Recipes
Category: Recipes by User Elocina
Category: March 7, 2008
Category: March 2008
Category: Soup Recipes
Category: Great Northern Bean Recipes
Category: Tuna Recipes
Category: Condensed Onion Soup Recipes
Category: Onion Soup Recipes
Category: Canned Tomato Recipes
Category: Tomato Recipes
Category: Carrot Recipes
Category: Celery Recipes
Category: Parsley Recipes
Category: Macaroni Recipes
Category: Parmesan Cheese RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.