Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
117
Calories
3g
Protein
3g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups small green beans
- cooking spray
- 2 cups sliced green onions
- 1/3 cup chopped walnuts
- 1½ Tbsps chopped fresh or 3/4 Tbsp crushed dried rosemary
- 5 Tbsps fresh lemon juice
- 1½ Tbsps grated lemon rind
Directions
1
1.Arrange green beans in a steamer basket over boiling water. Cover and steam 8 to 12 minutes or until crisp-tender. Plunge beans into cold water to stop the cooking process; drain.
2
2.Spray a sautè pan with cooking spray. Over medium-high heat, add green onions, and sautè until tender. Add green beans, walnuts, rosemary, and lemon juice; cook, stirring constantly, until thoroughly heated. Sprinkle with lemon rind.
Recipe sourced from
fandom