Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
236
Calories
21g
Protein
2g
Fat
37g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15.5 ounce) cans vegetarian beans, undrained
- 1 cup mild or medium chunky salsa
- ¾ teaspoon ground cumin (optional)
- ¼ cup orange juice
- ½ cup light sour cream
- ¼ cup thinly sliced green onions
Directions
1
1.In a medium saucepan, combine beans, salsa, and cumin.
2
2.Heat over medium-high heat 5 to 6 minutes or until hot, stirring occasionally. Remove from heat; stir in orange juice.
3
3.To serve, spoon ½ cup bean mixture into each of 8 individual serving bowls. Dollop each serving with 1 tablespoon sour cream, and ½ tablespoon green onion.
Recipe sourced from
fandom