Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
927
Calories
28g
Protein
28g
Fat
141g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¾ cups flour
- 1 tablespoon baking powder
- 1½ cups lowfat milk
- ½ cup honey
- 1 egg
- 3 tablespoons oil
- 3 cups bran flakes
- ½ cup raisins (optional)
Directions
1
1.Preheat oven to 400°F.
2
2.Mix together the flour and baking powder. Set aside.
3
3.In a large mixing bowl, beat together the milk, honey, egg, and oil.
4
4.Add to dry ingredients along with bran flakes and raisins (optional). Mix together only until moistened.
5
5.Portion into twelve muffin cups lightly coated with cooking spray or lined with muffin papers.
6
6.Bake 25 minutes until lightly browned.
7
7.Serve warm.
Recipe sourced from
fandom