Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1109
Calories
34g
Protein
31g
Fat
174g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups oat circles (such as Cheerios, crushed
- 1¼ cups flour
- 1/3 cup packed brown sugar
- 1 teaspoon baking powder
- ¾ teaspoon baking soda
- 1 cup mashed very ripe bananas (2-3 medium)
- 2/3 cup lowfat milk
- 3 tablespoons oil
- 1 egg
Directions
1
1.Heat oven to 400°F.
2
2.Spray 12 regular-sized muffin cups with cooking spray, or grease bottoms only of muffin cups.
3
3.Mix cereal, flour, brown sugar, baking powder, and baking soda in a large bowl.
4
4.Add bananas, milk, oil, and egg.
5
5.Stir just until moistened.
6
6.Divide batter among twelve muffin cups.
7
7.Bake 18-22 minutes until golden brown.
Recipe sourced from
fandom