Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
561
Calories
44g
Protein
23g
Fat
43g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg, beaten
- 1 tablespoon orange juice
- 1-2 teaspoons orange peel
- 3 cups oat circles (such as Cheerios, crushed to 1½ cups
- 2½ to 3 pounds chicken pieces, skinned
- 2 tablespoons margarine or butter melted
Directions
1
1.Preheat oven to 375°F.
2
2.In a shallow dish, combine egg, orange juice, and orange peel.
3
3.Dip chicken pieces in egg mixture, then roll in cereal to coat.
4
4.Place chicken in a single layer on a rack in a shallow baking pan.
5
5.Drizzle with margarine.
6
6.Bake 50 to 60 minutes until meat is no longer pink.
Recipe sourced from
fandom