Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
800
Calories
64g
Protein
27g
Fat
78g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups uncooked bowtie pasta (or any other type of pasta)
- 1 (10.75 ounce) can condensed cream of mushroom soup
- ¾ cup milk
- ¼ cup grated Parmesan cheese (optional)
- ⅛ teaspoon ground black pepper
- 2 cups broccoli florets
- ⅛ teaspoon garlic powder
- 2 carrots, sliced thinly
- ⅓ can (about 10 ounces) chicken
Directions
1
1.Cook pasta in boiling water. Drain.
2
2.Meanwhile, prepare the cream sauce. In a medium saucepan, stir together soup, milk, Parmesan cheese, pepper, broccoli, garlic powder, and carrots. Reduce heat to low and cover. Simmer for 10 minutes, or until vegetables are tender. Stir occasionally.
3
3.Stir pasta and chicken into cream sauce and heat thoroughly.
Recipe sourced from
fandom