Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
269
Calories
22g
Protein
1g
Fat
44g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium baking potatoes
- 1 (15 oz) can chili without beans, heated
- 4 tablespoons fat-free sour cream
Directions
1
1.Pre-heat oven to 450°F.
2
2.Wash and dry potatoes.
3
3.With a fork or sharp knife, pierce each potato 2 or 3 times.
4
4.Place on cookie sheet or baking pan. Bake 50 to 60 minutes or until tender when pierced with a fork.
5
5.Split baked potatoes.
6
6.Top each potato with chili and 1 tablespoon sour cream.
Recipe sourced from
fandom