Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
211
Calories
9g
Protein
8g
Fat
27g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15-ounce can fruit cocktail, chilled
- ½ cup (4 ounces) milk
- ½ cup orange juice
- 6-8 ice cubes
Directions
1
1.Combine ingredients in blender.
2
2.Cover and blend on high until smooth.
3
3.Add more ice cubes for a thicker consistency.
Recipe sourced from
fandom