Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
405
Calories
26g
Protein
9g
Fat
56g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 8-ounce containers vanilla lowfat yogurt
- ¼ cup sugar
- 1½ cups apple juice
- 1½ cups lowfat milk
Directions
1
1.Thoroughly combine yogurt, sugar, and apple juice. Refrigerate 1 hour until thoroughly chilled.
2
2.Add milk to chilled yogurt mixture and serve cold.
Recipe sourced from
fandom