Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
742
Calories
47g
Protein
8g
Fat
119g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken breast halves
- 2 tablespoons chicken broth
- 2 tablespoons chopped onion
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 cup grapefruit juice
- 2 tablespoons chopped walnuts
Directions
1
1.In skillet, brown chicken breasts in broth until lightly browned, 5 minutes each side.
2
2.Chop into bite-sized pieces and set aside.
3
3.In same skillet, lightly cook onion until transparent.
4
4.Mix cornstarch and water and add to onion.
5
5.Slowly add grapefruit juice and stir constantly until mixture starts to thicken.
6
6.Mix in chicken and walnuts. Simmer until heated through.
Recipe sourced from
fandom