Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
619
Calories
31g
Protein
2g
Fat
115g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 4-oz package cook and serve vanilla pudding
- 1¾ cups grapefruit juice
- 8 ounces vanilla lowfat yogurt
- ¾ cup crushed graham crackers
Directions
1
1.Prepare pudding mix according to package directions, substituting the grapefruit juice for the milk.
2
2.After cooking, chill the pudding.
3
3.After chilling, fold the yogurt into the pudding.
4
4.Divide 1/3 of pudding among six glasses.
5
5.Sprinkle with half of the crushed graham crackers.
6
6.Repeat layers, then top with remaining 1/3 of pudding.
Recipe sourced from
fandom