Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
331
Calories
21g
Protein
2g
Fat
62g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup orange juice
- ½ cup grapefruit juice
- 1 ripe banana, mashed
- ½ cup low-fat vanilla yogurt
- ½ teaspoon vanilla extract
Directions
1
1.Combine all ingredients.
2
2.Pour into glass and serve immediately.
Recipe sourced from
fandom