Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1147
Calories
40g
Protein
36g
Fat
163g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs, slightly beaten (or ½ cup egg mix + ½ cup water)
- 1 tablespoon margarine or butter, melted
- 2 cups water
- 2 cups cooked rice
- 1 cup soft bread crumbs (1½ slices bread)
- 1 cup instant nonfat dry milk powder
- 1 cup shredded American cheese
- 1 tablespoon dried minced onion
Directions
1
1.Preheat oven to 325°F.
2
2.Mix all ingredients together In a large bowl.
3
3.Spread in a greased, or sprayed, 8x8 inch pan or 2-quart casserole.
4
4.Bake for 40-50 minutes until center is set and top turns golden brown.
Recipe sourced from
fandom