Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
706
Calories
21g
Protein
21g
Fat
107g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 1 cup butter
- 1 ½ cups nonfat dry milk
Directions
1
1.In a large bowl, cut butter into flour with two knives or a pastry blender until mixture resembles fine crumbs.
2
2.Place in an airtight container and label: “White Sauce Mix”.
3
3.Store in refrigerator. Use within 2 months.
Recipe sourced from
fandom