Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
403
Calories
7g
Protein
14g
Fat
62g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry Black-eyed Pea
- 3 cups water
- 1 tablespoon tomato paste
- ¼ cup oil
- 1 small onion, chopped
- ½ cup celery, chopped fine
- ½ teaspoon black pepper
- 2 cups cooked rice
Directions
1
1.Cook beans in water until tender, about 50 minutes.
2
2.Drain and discard water.
3
3.Add remaining ingredients, except cooked rice, and simmer for 5 minutes.
4
4.Add cooked rice, and simmer 10 more minutes.
5
5.Makes an excellent stuffing for chicken or can be served as a side dish.
Recipe sourced from
fandom