Photo: Cala
Estimated Nutrition (whole recipe, rough)
153
Calories
1g
Protein
1g
Fat
38g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Cranberry | 1 cup raw (100g) | 46 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Nectarine | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs (8 small) nectarines cut up
- 1 cup apple juice
- 1 cup cranberry juice cocktail
- ½ tsp salt
- ½ tsp red pepper flakes
- 1 Tbsp balsamic vinegar
- ¼ cup fresh cilantro leaves
Directions
1
1.Combine nectarines with juices, salt, pepper flakes and vinegar in electric blender. Whirl until smooth and blended.
2
2.Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
Recipe sourced from
fandom