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Pan-seared Chilean Sea Bass with Summerwhite Peach Salsa
Photo: Irene Kredenets

Pan-seared Chilean Sea Bass with Summerwhite Peach Salsa

12 ingredients fandom
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Estimated Nutrition (whole recipe, rough)

297
Calories
3g
Protein
15g
Fat
43g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Peach 1 medium (150g) 59
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Lime juice of 1 lime (44ml) 11
Chili 1 tsp (2.7g) 8
Black Pepper 1 tsp ground (2.3g) 6
Cilantro 1 tbsp chopped fresh (1g) 1
Salt 1 tsp (6g) 0
Safflower not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 cups (1 lb) fresh, ripe Summerwhite California peaches, pitted and sliced
  • ¼ cup minced scallions
  • ½ cup cilantro, chopped
  • jalapeno chilis, seeded, deveined and minced (to taste)
  • superfine sugar (to taste)
  • salt and pepper (to taste)
  • ¼ cup fresh lime juice
  • ½ t five-spice powder
  • 2 Tbsp. safflower oil
  • 4 (1½ lbs) Chilean sea bass steaks, 6 oz each, skinned and boned
  • cilantro sprigs (for garnish)
  • lime wedges (for garnish)

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from fandom

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