Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
358
Calories
20g
Protein
2g
Fat
69g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Star Fruit | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 star fruit
- 2 kiwis
- 2 bananas
- 1 cup mango fruit nectar
- 1 cup low fat vanilla yogurt
Directions
1
1.Peel kiwi and banana, cut into medium size pieces. Slice star fruit into ¼-inch thickness.
2
2.Combine all fruits in bowl. Add nectar over mixture. Refrigerate for 3 hours. Top with vanilla yogurt.
Recipe sourced from
fandom