Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Smoke | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large cloves garlic, minced
- juice of 1 lemon
- 1 tsp liquid smoke sauce
- 1 tsp sugar
- 1 bottle (14 oz.) catsup
- 5 Tablespoons Dijon mustard
- 1 bottle (5 oz.) worcestershire sauce
- 1/4 cup olive oil
Directions
Place minced garlic in a large bowl. Add remaining ingredients. Mix well. Refrigerate unused portion in catsup bottle.
Category:Creole Recipes
Category:Creole Vegetarian
Category:garlic Recipes
category:worcestershire sauce Recipes
category:olive oil Recipes
category:lemon juice Recipes
category:sugar Recipes
category:mustard Recipes
category:liquid smoke sauce Recipes
category:catsup Recipes