Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
538
Calories
20g
Protein
30g
Fat
52g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 3 tablespoons margarine or butter
- 3/4 cup milk
- 2 cups potato flakes
- 4 oz. (1 cup) shredded Cheddar cheese
- 1 teaspoon chili powder
- 1/4 teaspoon dried oregano leaves
Directions
1
1.In medium saucepan, bring water and margarine to a rolling boil.
2
2.Remove from heat and stir in milk and potato flakes with fork until potatoes are of desired consistency.
3
3.Stir in cheese, chili powder, and oregano.
Recipe sourced from
fandom