Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
317
Calories
14g
Protein
28g
Fat
2g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (7 oz.) elbow macaroni
- 2 cans (15 oz. each) mixed vegetables, drained
- 1 cup diced cheddar cheese
- 1/2 to 3/4 cup mayonnaise or salad dressing
- Salt and pepper to taste
Directions
1
1.Prepare macaroni according to package directions; drain and rinse.
2
2.Combine mixed vegetables and cheese. Add mayonnaise or salad dressing and seasonings to vegetable mixture.
3
3.Toss with macaroni.
Recipe sourced from
fandom