Photo: K8
Estimated Nutrition (whole recipe, rough)
406
Calories
12g
Protein
32g
Fat
25g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Tostada Shell | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.5 ounce) can refried beans
- 1/4 cup chopped onion
- 1 package (1.25 ounce) taco seasoning mix
- 1 (10-count) package Tostada Shells, warmed
- 2 cups shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/3 cup sliced ripe olives (optional)
- 2 medium ripe avocados, pitted, peeled and thinly sliced
- Taco Sauce for accompaniment
Directions
1
1.Combine beans, onion and seasoning mix in medium saucepan. Cook, stirring frequently, for 4 to 5 minutes or until heated through.
2
2.Spread 1/4 cup bean mixture over each shell.
3
3.Top with lettuce, cheese, olives, avocado, and taco sauce.
Recipe sourced from
fandom