Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
482
Calories
38g
Protein
22g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup catsup
- 1/3 cup tomato juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 eggs (or equivalent egg mix), beaten
- ¾ cup fresh bread crumbs
- ¼ cup finely chopped onions
- 2 teaspoons prepared mustard
- 1½ pounds finely ground beef
- =
Directions
1
1.In a large bowl, combine catsup, tomato juice, salt, pepper, eggs, bread crumbs, onions, and mustard.
2
2.Add ground beef and mix thoroughly.
3
3.Press beef mixture into a lightly oiled 9″ x 5″ loaf pan.
Recipe sourced from
fandom