Photo: K8
Estimated Nutrition (whole recipe, rough)
976
Calories
54g
Protein
30g
Fat
118g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup saltine crackers, crushed
- 1 tablespoon minced onion
- 1/3 cup 1% milk
- 1 egg (or equivalent egg mix), beaten
- ¼ teaspoon salt
- 12 ounces (3/4 lb.) finely ground beef
- =
Directions
1
1.Soak crackers and onion in milk until all milk is absorbed.
2
2.Beat in egg and seasonings with a fork.
3
3.Thoroughly mix in ground beef.
4
4.Form mixture into 12 balls.
5
5.Brown raw meatballs in hot fry pan about 10 minutes, turning frequently.
Recipe sourced from
fandom