Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Goose | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 cup sliced onion
- Goose giblets, neck, and carcass
- 5 cups water
- 1 teaspoon salt
- ½ teaspoon celery salt
- 1 1-pound can tomatoes
- 1 cup barley
- 1 beef broth cube
- ½ teaspoon thyme
Directions
1.Melt butter in soup pot. Saute onion until limp, but not browned.
2.Add giblets, neck, carcass, water, salt, and celery salt.
3.Bring to a boil, reduce heat, cover, and simmer 1 hour.
4.Remove loose meat and bones with a slotted spoon. Cut meat from neck and carcass and finely chop giblets; return meat to soup pot.
5.Add tomatoes, barley, beef broth cube, and thyme.
6.Return soup to a boil, reduce heat, cover and simmer for 1 additional hour.