Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
720
Calories
39g
Protein
38g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ pounds lean ground beef
- 1 can condensed Tomato Soup, undiluted
- 1 tablespoon Worcestershire sauce (optional)
- 1 10-ounce package frozen mixed vegetables
- 6 cups hot cooked rice
- 3 ounces (¾ cup) shredded lowfat cheddar cheese
Directions
1
1.Brown beef in skillet until no longer pink.
2
2.Drain and discard fat.
3
3.Blend in Tomato Soup, Worcestershire sauce, and vegetables.
4
4.Cook over low heat until vegetables are tender.
5
5.Serve over 1 cup of rice per portion; sprinkle 2 tablespoons cheese on top of each serving.
Recipe sourced from
fandom