Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
414
Calories
27g
Protein
29g
Fat
10g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 large onion, diced
- 2 cans condensed Vegetable Soup
- 1 can water
Directions
1
1.Brown ground beef and onion in a large skillet over medium high heat until mixture falls apart. Drain and discard fat.
2
2.Stir in Vegetable Soup and water. Reduce heat to medium low and simmer for 10 minutes.
Recipe sourced from
fandom