Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- ½ cup chopped onion
- ½ cup chopped celery
- 1 can condensed Vegetable Soup
- 3 cups mashed potatoes
- 1 cup shredded lowfat cheddar cheese
Directions
1.Preheat oven to 350°F.
2.Lightly oil a 2-quart baking dish.
3.In a large skillet, over medium heat, brown ground beef, celery, and onion until meat is no longer pink.
4.Drain off fat and discard.
5.Mix in condensed Vegetable Soup and spread in baking dish.
6.Top with mashed potatoes.
7.Bake for 20 minutes to heat through.
8.Top with shredded cheese and bake 5 minutes more until cheese has melted.
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Category: Recipes
Category: Recipes by User Elocina
Category: April 3, 2008
Category: April 2008
Category: Main Dish Recipes
Category: Shepherd's Pie Recipes
Category: Ground Beef Recipes
Category: Beef Recipes
Category: Onion Recipes
Category: Celery Recipes
Category: Vegetable Soup Recipes
Category: Condensed Vegetable Soup Recipes
Category: Mashed Potato Recipes
Category: Cheddar Cheese Recipes
Category: Lowfat Cheddar Cheese RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.