Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
179
Calories
2g
Protein
14g
Fat
14g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Macaroni | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 11 oz uncooked macaroni (1 1/3 cups raw)
- 1 tablespoon + 1 teaspoon oil
- 1 cup green peppers, chopped
- 2/3 cup onion, chopped
- 2/3 cup celery, chopped
- 2 cups spaghetti sauce
- 2 cups water
- ¼ teaspoon garlic powder
- 2 cups undrained vegetarian beans (or ½ cup dry Great Northern Beans, soaked and cooked)
Directions
1
1.Cook pasta; drain and set aside.
2
2.While pasta is cooking, heat oil in a large saucepan. Add chopped green pepper, chopped onion, and chopped celery. Stir-fry until soft and tender, about 5 minutes.
3
3.Add spaghetti sauce, water, and garlic powder. Simmer on low heat for 30 minutes.
4
4.Add beans and drained pasta. Mix and serve.
Recipe sourced from
fandom