Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
373
Calories
40g
Protein
10g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups turkey, drained
- ½ cup diced celery
- ½ cup raisins
- ½ cup dried cranberries
- ½ cup slivered almonds
- ⅓ cup chopped red onions
- 1⅓ cup reduced-calorie mayonnaise
- ½ teaspoon salt
- ½ teaspoon ground pepper
- lettuce as needed
Directions
1
1.In a medium size bowl, combine all ingredients and mix well.
2
2.Cover and chill for at least 2 hours.
3
3.Layer a plate with lettuce leaves.
4
4.Portion each serving onto lettuce leaves; (optional) garnish with additional almonds.
Recipe sourced from
fandom