Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
279
Calories
32g
Protein
15g
Fat
4g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken, thawed and washed
- 1 tablespoon margarine or butter
- 1 can (10¾ ounces) chicken broth
- 2 tablespoons lemon juice
Directions
1
1.Preheat oven to 375°F.
2
2.Remove giblets from chicken cavity and reserve for another use.
3
3.Split chicken down the backbone and place chicken, breast side up, in a large oven-proof skillet or baking pan.
4
4.Smear outside with margarine.
5
5.Roast uncovered for 30 minutes, until chicken begins to brown.
6
6.Pour chicken broth and lemon juice around chicken, basting the chicken as you pour.
7
7.Continue to roast 45-60 minutes longer until skin is rich, deep brown, and thermometer registers 180°F.
Recipe sourced from
fandom