Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
364
Calories
35g
Protein
18g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, thawed, washed, patted dry with paper towel
- 1 tablespoon oil
- 1 20-ounce package frozen broccoli, cauliflower, carrot mix
- =
Directions
1
1.Preheat oven to 350°F.
2
2.Remove giblets from chicken cavity and reserve for another use.
3
3.Rub skin with oil and season inside and out with salt/pepper as desired.
4
4.Place chicken in shallow roasting pan. Roast 2 to 2½ hours until thermometer registers 180°F.
5
5.During the last 30 minutes of roasting time, arrange thawed vegetables in pan around chicken, and season with salt/pepper as desired.
Recipe sourced from
fandom