Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
654
Calories
10g
Protein
17g
Fat
118g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup honey
- 2 tablespoons + 2 teaspoons brown sugar
- 1 tablespoon + 1 teaspoon oil
- 1½ cups oats
- 1¼ cups toasted rice cereal
- 1¼ cups dried cranberries
Directions
1
1.Combine honey, brown sugar, and oil in a small saucepan. Heat over low heat until well mixed.
2
2.Mix oats, rice cereal, and cranberries. Add honey mixture and stir until thoroughly combined.
3
3.Pat firmly into an 8” x 8” baking pan.
4
4.Bake in 350°F oven for 15 minutes; press mixture firmly, once more, into the bottom of the pan. Bake 5 more minutes.
5
5.Cool completely. Refrigerate, at least one hour, for easier cutting. Cut 4x6 for 24 bars.
Recipe sourced from
fandom