Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
338
Calories
6g
Protein
15g
Fat
51g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ head (1 pound 8 ounces) red cabbage, shredded
- ½ red onion, thinly sliced
- ¼ onion, thinly sliced
- 4 tablespoons oil
- 2 tablespoons vinegar
- 2 tablespoons sugar
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 ½ cups dried cranberries
Directions
1
1.Toss cabbage and onions together in a large mixing bowl.
2
2.Mix oil, vinegar, sugar, salt, and pepper together in a small bowl to make a dressing.
3
3.Pour dressing over cabbage mixture; toss with cranberries.
4
4.Marinate in refrigerator for 1 hour.
Recipe sourced from
fandom