Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
930
Calories
63g
Protein
45g
Fat
65g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Dried Fig | 1 medium (50g) | 37 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (16 ounces) rice
- 2 2/3 cups chicken or beef broth
- 1 tablespoon butter
- 1 tablespoon oil
- 1/3 cup minced onions
- ½ cup chopped dried figs
- ½ cup chopped almonds
Directions
1
1.Reserve 1/3 cup broth for use in Step 3. Prepare rice using 2 1/3 cups broth and 1 tablespoon butter. Follow cooking directions on the rice package.
2
2.Heat oil in a medium skillet. Sauté onions, figs, and almonds for 2-3 minutes until nuts are golden.
3
3.Add remaining 1/3-cup broth; heat through.
4
4.Toss fig mixture into cooked rice.
Recipe sourced from
fandom