Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1136
Calories
59g
Protein
29g
Fat
154g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground pork
- 1/3 cup uncooked rice
- ½ cup crushed saltine crackers
- 1 egg
- 1/3 cup lowfat milk or reconstituted nonfat dry milk
- ¼ teaspoon black pepper
- =
Directions
1
1.Mix ground pork, raw rice, crushed crackers, egg, milk, and pepper together.
2
2.Form into twelve meatballs and place in baking pan.
3
3.Combine minced onion, tomato sauce, and water to make a sauce. Pour sauce over the top of the meatballs.
4
4.Cover with lid or foil and bake for one hour at 350°F.
Recipe sourced from
fandom