Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
246
Calories
6g
Protein
19g
Fat
13g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Baking Mix
- 1 cup cornmeal
- 2 tablespoons sugar
- 1 cup water
- 2 tablespoons vegetable oil or canned applesauce
- 2 tablespoons egg mix + ¼ cup water (or 1 egg)
Directions
1
1.Preheat oven to 400ºF.
2
2.Spray a 9 x 9 inch pan with nonstick cooking spray.
3
3.Combine baking mix, cornmeal, and sugar in a large bowl.
4
4.Add water, oil, and egg; stir until just blended. Do not over stir.
5
5.Pour into pan. Bake 20 minutes at 400ºF.
Recipe sourced from
fandom