Photo: Cala
Estimated Nutrition (whole recipe, rough)
431
Calories
49g
Protein
20g
Fat
12g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Ham | 100g cooked | 145 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups washed dry beans
- 7 cups water
- 1 medium onion, chopped
- 1 cup chopped ham or ham bone
- 1 teaspoon salt
Directions
1
1.Put beans in water and boil 2 minutes. Cover, remove from heat, and let stand 1 hour.
2
2.Add chopped onion to beans. Bring to a boil and gently simmer 2 to 2 ½ hours, or until beans are tender.
3
3.Add ham or ham bone and cook for 1 hour. Add more water if needed.
4
4.15 minutes before done, remove 1 cup beans, mash and return to soup (this will thicken soup).
Recipe sourced from
fandom