Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
520
Calories
36g
Protein
17g
Fat
59g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Bison | 100g cooked | 143 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds cubed bison meat
- 2 tablespoons vegetable oil
- 2 onions, chopped
- 1 (15.5 ounce) can tomato sauce
- 6 carrots, peeled and sliced
- 1 (8 ounce) can tomatoes, undrained
- 2 teaspoons salt
- ½ teaspoon black pepper
- 3 medium potatoes, peeled
- ½ cup water
Directions
1
1.Brown meat in oil in large kettle or pot; add onions and cook until golden.
2
2.Add tomato sauce, carrots, tomatoes, and seasonings and cover. Cook 1 hour over very low heat.
3
3.Add potatoes and ½ cup water if needed.
4
4.Cover and cook 30 minutes over very low heat.
Recipe sourced from
fandom