Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
395
Calories
37g
Protein
4g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ to 4 pound chicken
- 1 medium onion, chopped
- 2 to 4 cups diced, cooked potatoes (fresh or leftover)
- 1 can carrots, drained
- 3 cups of gravy (or enough to make hash moist)
Directions
1
1.Boil chicken until meat falls off of bones easily. De-bone chicken and chop meat.
2
2.Brown chicken and onion in non-stick pan with cooking spray.
3
3.Add potatoes, carrots, and gravy. Heat thoroughly, stirring often to avoid sticking or burning. Season to taste.
Recipe sourced from
fandom