Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
268
Calories
15g
Protein
17g
Fat
14g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package macaroni
- 3 cups cheddar cheese, shredded or cubed
- ⅓ cup instant nonfat dry milk + 1 cup water (or 1 cup nonfat milk)
- salt and pepper, to taste
Directions
1
1.Cook macaroni as directed; drain.
2
2.Put cheese and milk in microwave safe bowl. Heat in microwave until cheese is melted, about 5 minutes on high.
3
3.Combine cheese mixture and macaroni. Add salt and pepper to taste.
Recipe sourced from
fandom