Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
197
Calories
6g
Protein
19g
Fat
1g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup egg mix + ½ cup water (or 2 eggs)
- 2 cups baking mix (see page 22)
- 1 cup water
- 2 tablespoons vegetable oil or canned applesauce
Directions
1
1.In a large bowl, beat eggs.
2
2.Add rest of ingredients and stir until moist, but lumpy.
3
3.Spoon onto hot lightly oiled grill. Flip when top surface is covered with bubbles.
Recipe sourced from
fandom