Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
348
Calories
8g
Protein
2g
Fat
85g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp chutney
- 1/2 tsp grated orange peel
- 2 Tbsp fresh orange juice
- 2 1/2 cups shredded cabbage
- 1/2 cup shredded carrot
- 1 cup coarsely fresh pineapple or one 8 oz pineapple tidbits
- 1/4 cup raisins
Directions
1
In a large bowl, combine chutney, orange peel, and orange juice.
2
Mix well. Add shredded cabbage and carrot, pineapple, and raisins; toss to mix. Serve immediately or cover and chill until serving time.
Recipe sourced from
fandom