Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
832
Calories
29g
Protein
32g
Fat
104g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices of wide-sliced bread (No Wonderbread, etc.; best served with a whole-grain, multigrain, or oatnut bread)
- At least 4 finger-length slices of green bell pepper (about 1 cup)
- 2 1/8" thick slices of Spam
- 2 slices of Swiss cheese (this can be substituted with Pepper Jack or just about any sandwich cheese)
- Virgin Olive Oil
Directions
1
Fry the green bell pepper in a pan with the olive oil until the bell peppers start to brown around the edges and get soft. Place the bells on the sandwich bread. In the same oil, fry the spam until it starts to brown. Place it over the top of the bell peppers. Now put the sliced cheese over the spam to complete the sandwich. Pour any excess oil out of the pan and brown both sides of the bread like you would a grilled cheese sandwich, allowing the cheese to melt. Serve.
Recipe sourced from
fandom