Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
383
Calories
20g
Protein
28g
Fat
16g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Fruit Salad | not in our table | 0 |
| Fruits | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 16-oz can tropical fruit salad, drained (Del Monte) OR 2 cups fresh fruits may be used
- 1 cup shredded coconut
- 1 cup miniature marshmallows
- 1 cup sour cream
Directions
1
Toss ingredients together gently.
2
Refrigerate, covered, for several hours or overnight.
Recipe sourced from
fandom