Photo: Cala
Estimated Nutrition (whole recipe, rough)
745
Calories
29g
Protein
21g
Fat
110g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Other Cheeses | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- I pound white onions
- 2 ounces soya flour
- 2 ounces vegetarian cheese. I used Shropshire Blue but other cheeses work
- 1 desertspoon flour
- 1 soup cube (Salt can be sutstituted)
- About 2 pints water
- Pepper cumin powder green cardamom to taste
Directions
1
1. Boil water. Add flour well before the water boils.
2
2. Add soya flour
3
3. Cut up onions add them when the liquid is boiling bring back to the boil
4
4. Add cheese broken up
5
5. Blend everything
6
6. Bring back to the boil and continue cooking if necessary
7
8. I added lemon juice. It improved the flavour but curdled everything.
Recipe sourced from
fandom