Photo: K8
Estimated Nutrition (whole recipe, rough)
146
Calories
4g
Protein
1g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cantaloupe (large, ripe)
- ¾ cup red bell pepper, finely diced
- ¼ cup cilantro, finely chopped
- 3 Tbsp scallions, finely chopped
- Juice of 1 lime
- Pinch of salt and hot pepper flakes
Directions
1
Remove seeds and rind from cantaloupe. (You should have approximately ½ pound cantaloupe flesh.)
2
Chop cantaloupe into very small dice. Put in bowl.
3
Add diced red pepper, cilantro, scallions and lime juice. Stir. Add pinch of salt and pepper flakes. Chill. Serve with grilled chicken, fish or steaks.
Recipe sourced from
fandom