Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds of skinless and boneless chicken breasts.
- 36 fl oz Wish Bone Italian Dressing
- Lemon Pepper (w/ reduced sodium optional)
- Tony Chachere's Original Creole Seasoning
- Morton Nature's Seasons Seasoning Blend
- Cayenne Pepper (optional, depending on how hot/spicy you like it)
Directions
1: Trim chicken of excess fat and skin if present.
2: Slice chicken brests into 1/4 to 1/2 inch slices.
3: Season chicken on both sides with generous amount of Lemon pepper and Tony Chachere's, but just enough Nature Seasoning blend to sparsely cover... and just a few pinches of Cayenne Pepper.
4: Place chicken in 2 to 3 inch deep baking dish.
5: Shake well and pour in Wish Bone Italian Dressing until chicken is completely covered. (I prefer to strain mine when i do this but thats just my preference. It's not necessary.)
6: Cover baking dish with foil and bake at 375 degrees F on middle oven rack for about 1 hour to 1 hour 15 minutes or until chicken is thoroughly cooked. When removing from oven be extremely careful as oil will be extremely hot.