Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
194
Calories
24g
Protein
6g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz. Sour Cream
- 2 to 3 Tbsp. Mayonnaise
- 1-2 tsp. Lemon Juice
- 2 tsp. Dill (Fresh or Dried)
- Salt
Directions
1
In a small bowl mix the sour cream and mayo. Then add the dill and taste. Adjust the ingredients as wanted. Next add the Lemon juice and salt. Serve over baked potatoes or grilled or broiled salmon.
Recipe sourced from
fandom